Doctor Oz today is all about weight loss, firming, and toning your body and Shaun T., author of the Insanity Workout, will be on the show to give us his expert advice. The Insanity Workout has helped to transform thousands of womens’ bodies from flabby to fit. Oz promises to give us Shaun’s three revolutionary secrets to keep your body burning fat all day long. Face it, you have to build muscle to burn more fat and strength training has been proven to keep burning calories long after the actual workout ends. By working out smarter, we can keep our metabolism revved up and the pounds will just melt away. The show airs at different times across the US so check your local listings because this is a show you won’t want to miss. If you can’t watch the show, check back on CMR for our full recap of this latest news Doctor Oz is talking about today. Click here for our recap.
Photo courtesy of: Dr. Oz