Dr. Oz show today features a revolutionary diet that he says will let you shred your fat pants forever and lose 4 inches and two dress sizes in just 6 weeks. Now Oz is always on the cutting edge when it comes to dieting and healthy eating. Dr. Ian Smith, author of Shred: The Revolutionary Diet, is on the show today to discuss the latest way to get your body to start letting go of those extra pounds.
Now this diet focuses on some topics that have been talked about on the show before. It works by keeping your metabolism off track so your body doesn’t get used to a pattern in your eating habits. By varying your intake of food and eating the right foods, you can get over that hump that a lot of us experience in our weight loss goals. It is called the plateau effect. It is when we get to a certain point and just can’t seem to lose any more weight. Lots of people get frustrated and just quit.
Ian Smith says the key is to keep your body off kilter. This way you can blast through those last 20 pounds or get over the hump you are on. I am sure Oz will be asking a lot of questions and giving his own recommendations today as he has never let anyone get away with promoting something that will be unhealthy.
The show airs at different times across the US so check your local listings for the time in your area. If you miss the show or just want a full recap of all the details of this new diet plan, please check back here on CMR for our full recap starting at 4pm eastern time. We bring you all the latest news Dr. oz is talking about 5 days a week.
Photo courtesy of Dr. Oz