Dr. Oz has told us many ways to detox our bodies over the last four years and he is always preaching that a detox can be the ticket to getting your diet on track. Let’s face it, many of us get stuck in a rut on our diets. We do all the right things but yet the pounds just seem to want to stick to us. Oz and many of his guests talk about how detoxing the body will get your systems reset and allow you to lose weight.
So what could be these new Detox Diet Foods that can help you lose 10 pounds? Look for some kind of green veggies in the list today. Oz is always talking about how we need to get our digestive tract in shape to balance us. Green veggies and fermented veggies like sauerkraut and carrots will get the right bacteria in your digestive system. This means that your body will process all of the nutrients from the foods you are eating. Andrew Weil and Joel Fuhrman are always telling us the key to good health starts in our digestive system.
Oz has put together his own Homeopathic Starter Kit to gives us the exact things we need to start eating right away to detox our body and get our diets going. Hopefully he has sorted through all of the information that Weil and Fuhrman have been giving out on previous shows and has condensed them into and easy to read list that any of us could follow.
Please check your local listings for the time Dr. Oz airs in your area. If you can’t watch the show, please check back here on CMR for our full recap of today’s fact filled show. We bring you all the latest news Doctor Oz is talking about 5 days a week.
Photo courtesy of Dr. Oz