Dr. Oz, January 28, 2013, has a new detox food plan, from Dr. Alejandro Junger author of “Clean”, that he says will get your diet and your body working today. Junger decided to focus on how detoxing the body can improve your health and help you lose weight. He has a list of 10 specific foods that he says will detox you and keep you full at the same time. Oz and Junger both say that many people have trouble with drinking detox shakes long enough to make them effective so an alternative was needed. Junger claims 60% of the people who follow his plan have managed to keep their weight off long term.
The Clean Detox Plan works by getting rid of the foods that are keeping your middle in an expanded state. He says we need to get rid of Dairy, Eggs, Gluten, Processed Sugar, Soy, Beef, Pork, Coffee, Soda, Alcohol, Creamed Vegetables, and Peanuts. Now this list is full of the many foods that Oz himself says are safe to eat. Junger even goes one step further by saying we should go “cold turkey” and just stop eating all of these immediately and not to try to do it little at a time. Junger says we only need to make it a few days and then our cravings will be gone for these foods.
Oz gives us a demonstration as to why doctors are looking more and more at the digestive system as a key to weight loss. A detox gets more of the good bacteria in your gut and both Oz and Junger say that good bacteria will have your body processing the nutrients from everything we eat. Now we get the 10 foods that will detox your body.
First is green leafy vegetables like brussel sprouts, broccoli, and Swiss chard. Junger says these are the king of detox foods. Second, Cold Water fish like salmon have the least amount of toxins and the most Omega 3′s. Free Range Chicken is third. Fresh berries are fourth because they are loaded with fiber. Fitfth, is Apple Cider Vinegar. Sixth is Lemon Water. Seventh is Herbal Tea. Eighth is unsweetened coconut Milk. Ninth is Coconut Oil. Tenth is Plant based protein powder.
Junger says if we incorporate these detox foods into our daily diet, we will detox our body and have a healthy digestive system. he says these foods will keep you full and you won’t go into “smoothie shock” where you crave real foods because you are only drinking detox drinks.
Junger gives us some examples of how to use these foods in our every day meals. First, for breakfast, he says to make a smoothie with 1 cup berries, 2 cups spinach, 2 cops coconut milk, 1 tablespoon of coconut oil, and 1 tablespoons of plant protein powder. Just put in a blender and mix.
For lunch, Oz says to cook 2 halibut Fillets in coconut oil, cut them into large pieces and put on top of a piece of lettuce. Top the fillets with shredded red cabbage. To add a little zing, Oz says to make salsa with blueberries, bok choy, raspberries, juice from half a lemon, and salt and pepper. top the dish with this salsa for a little extra zing.
For a great snack, take fresh berries and mix with 2 cup coconut milk and 1 tablespoon of protein powder. Now Oz brings out a couple of ladies that have been using the Clean Detox Plan. The first has gone from a size 22 to a size 12. She admits the plan was hard at first because of all the stuff you are eliminating. She says it does get easier after a few days though just as Junger promises. Another lady says the plan helped her lose over 40 pounds and she says her success is because of the foods you can eat. She says the keep the cravings away and you eat smarter.
Now Oz shifts gears and talks about Homeopathic Remedies in his Homeopathic Starter Kit. Now most people think this type of treatment just means natural remedies. Oz explains that this is partially right but adds that homeopathy also uses things you have a problem with to cure you. For example, if your coffee intake is causing you to lose sleep at night, then a cure would involve coffee as part of the solution to your problem.
Dr. Lisa Samet comes on the show to give us natural ways to fight problems. First, she says Belladonna is a great way to get rid of a fever and headache. Just take 200C of this every 2 to 4 hours. Next,
Phosphorus is the best way to get rid of a chest cough. Just take 200C every 4 to 6 hours. Third, Gelsemium is a natural way to get rid of the Flu. Take 200C of this every 4 hours and you can use it for up to 3 or 4 days. Fourth, Pulsatilla is great for sinus relief. Just take 200c every 4 hours. Finally, Nux Vomica is the best way to fight indigestion. Take 200C every 12 hours or as needed.
Dr. Scott Stall is up first and he says he uses Guna Sleep to help his patients get a better night’s sleep. Just take it 20 minutes before you got to bed. Dosage is 20 drops in a glass of water. Next, Dr. Albert Levy uses Arnica Gel to help people minimize bruising after surgery and speed up recovery. You can take this 5 times an hour in pellet form or use the cream on the area 2 to 3 times a day.
Next, Dr. Karlene Chinquee says biopuncture is the best way to get rid of pain. It uses injections to reduce swelling and help aid healing and you need about4 to 6 sessions for this to work. Now Dr. Samet is back and she talks about Rescue Remedy. Oz says he and his family use this regularly and it is a blend of flower extracts that are known to reduce stress. It is a natural and quick way to get your stress under control.
That is the show for today.
Photo courtesy of Dr.Oz
About Doreen Eugenio
Would like 100 recipes talked about on show that were o be on your website. Can’t find them.
I would like the 100 recipes that were talked about on the show…where do I find them??
Dr Oz where can I go to get the recipes for the 30 day Detox plan
That Dr Alejandro made for the Dr Oz show I want to start Tommrow
Please Hlep me
Me too……looking for the receipes……can someone at the Oz show please load them
iam a cancer free of hodgkins lymphoma and is it ok to detox? and if so iam 50 lbs over weight so i would like to detox …iam antious to see the results of this detox…
Dr Oz said there were 100 recipies on the web site but I don’t see them, where do I go to get them. I am ready to start tomorrow morning.
how long can i detox ? and i dont see the dinner menue
Where are the 100 recipes he said we could get from the website for today’s detox?
Where is the diet plan you said would be included on your website? Thanks.
I want to get the homeoptic starter kit that Dr. Oz was popping the rememdies into his box ~ can he put one together for us so we can order it …..rescue remedy, arnica cream or pellets , Guna sleep,postacilla , nux vomica and anything else I missed plus put in the recap of the 10 detox foods ~ This would help huge and want to thank you in advance for hopefully helping me get my health back stronger ~ I just turned 59 and I want to be around for at least 20 more years of a quality life ~ Hallelujah ! Carol Herbert Please respond!!!! You talk so fast my ears can’t keep up and I can’t spell worth beans so I can’t look stuff up ~
I watched the episode today, 28 JAN 13, found it to be interesting.
Cannot seem to find the list of 100 meals composed of the 10 DETOX foods.
Jerome
You mention 100 recipes that we could download for free. Where do I go?
Where are detox recipes
I am looking for the recipes that you said in your Jan. 28th show that you would list on your web site. I can not find them. This was using the Dr. Junger 10 Foods To Eat. Where do I find them?
Where can I find the many recipes and diets mentioned on the show?
Send me Info.for Dr. Junger CLEAN Detox , 3 week planner.
V. Janet Hollanger
Thanks,
where can i get the 100 recipes that you were talking about on Jan. 28th
thanks Mary in oregon
ditto
I just watched your show and am eager to print off recipes. Where are they?
Today show was good for me . The 235 pounds buy buy
Once again, Dr. Oz said the website will have something that I cannot find. This time, it is the 100 meals from Dr. Junger that we can get for free that would normally cost hundreds of dollars. There is no simple link to it anywhere that I can find.
1. please tell me where it is and
2. PLEASE go put it prominently on the website in or near the recap of today’s show so others can find it.
It is very frustrating that every time I watch the show and try to go get something Dr. Os says will be there, it is NOT.
Thank you.
I am trying to find the same as Jennifer . Where will I look or could you e-mail the program to me , I am really in need of this program
Where on your website do I obtain the free Detox diet plan book?
You mention multiple diets from the Clean program being on website. I do not see them. Where do I go?