Dr. Oz, February 5, 2013, continues his weight loss week by revealing his new plan to get you a flat belly and he has a range of experts on today’s show to discuss this new diet plan. We all know that Cortisol is the key ingredient that makes our bellies bulge. It is produced by our body when we are under stress. Oz has always said that lowering cortisol levels is the key to getting a smaller belly. What if we want a flat and ripped belly like we see on so many models and fitness gurus?
Can a person go from a huge belly and being obese to being ripped with six pack abs? oz is going into some dangerous ground here today with this discussion. While it is possible to lose the belly fat, getting ripped abs and a flat tummy is a totally different animal. Promising extreme results usually spells disaster and disappointment for some. Oz knows this so look for him to regulate the discussion and give us the straight answers about what we can expect from this new flat belly diet program.
There is only one real way to get a flat tummy and that is exercise. You are going to have to really work your core to get any results. Supplements that target belly fat will help get rid of the flab but will do nothing for your muscle tone. Some of the guest today will be fitness experts that will show us exactly how to target the muscles in our mid section to get maximum results. Like all of Oz’s shows, this will be no miracle plan that works for everyone.
Tune in to The Doctor Oz Show today to get all the facts on his new Flat Belly Plan. Check your local listings for the time in your area. If you miss the show or just some of the details, check back here on CMR for our full recap.
Photo courtesy of Dr. Oz
About Doreen Eugenio
A diagram of the three exercises for help fight belly fat. Please do a short film of them or even diagrams to show the motions…I really enjoyed them. Thank you
need to know what the foods were today on dr oz thanks