Dr. Oz, March 7, 2013, talks about the Hormone Diet and how we can tap our secret fat loss hormones to get our weight down and he has a 3 day detox plan to reset your body. This show featured Dr. Natasha Turner, author of “The Hormone Diet, and Dr. Mark Hyman to focus on two different ways we can reset our bodies to start losing weight. The detox plan is the hardest part of the recommendations as it involves just drinking smoothies for three whole days but it does make you feel a lot better.
UPDATE: YOU CAN CLICK HERE FOR A PRINTABLE VERSION OF THE WHOLE 3 DAY DETOX PLAN FROM DOCTOR OZ’S WEB SITE
Turner focused on how important our hormones are in helping us achieve our weight loss goals. She gives us detailed ways to check to see if we have hormonal imbalance and suggests a lot of easy steps to get them back in order. This is similar to prior guests who talked about getting our blood sugar levels steady so we can actually lose weight. Seems like balance is a major theme for any of these new weight loss plans Oz is talking about these days.
Hyman talks about the need for a detox. Oz has said many times that our bodies can get so bogged down with impurities that it slows us down and makes it impossible to lose weight. We have over 80,000 toxins in our bodies at any given time and if our systems are not dealing with them properly, we will never be healthy or fit. he developed a simple three day detox plan that anyone can stick to because it lasts only three days. I tried this and it was hard but I felt a lot better after the three days. I actually did it again after 2 months.
Now this show originally aired on November 12, 2012 and we already have a full recap with all the details you can read by clicking here.