Dr. Oz, January 6, 2013, is starting the New Year off with a show dedicated to getting you up to 14 pounds thinner in just two weeks. This new 2 Week Rapid Weight Loss Plan will help jump start your weight loss goals and keep you healthy at the same time. Oz has always talked about how permanent long term weight loss can only be attained through a lifestyle change. Quick start diets, like the one he is going to reveal today, are a great way to get you started and keep you motivated but are never a substitute for the real changes that you need to make to keep the fat away for good. UPDATE: We have published the complete 2 week plan from the show today.
Joel Fuhrman and Andrew Weil are always talking about how we need to get into the habit of using food for nutrients. The biggest reason we overeat is because food becomes a reward or even a coping mechanism to deal with the problems we are having. Emotional eating is a real disorder and learning what real hunger is can help you lose weight.
Many people in today’s society use food to help cope with a variety of other issues like depression, feeling like you are alone, and when something makes them sad. This can cause you to binge out on snacks that will add inches and pounds to your body. If you have emotional eating problems, no diet will help you until you learn to deal with the issues that you use food to get over.
Oz will get a lot of criticism from the pundits who feel rapid weight loss is not the way to lose weight. He believes this also but Oz realizes that we can get in a rut if we don’t see results. If you stuck to a new eating plan for a month and really never lost any weight would you continue? Little or no results is one of the biggest reasons we stop eating healthy. Oz thins that by starting off a new lifestyle with a quick diet like his new plan today, will help motivate you into thinking you can succeed. Check back here on CMR later today for all the latest news about Dr. Oz’s New 2 Week Rapid Weight Loss Plan.
Photo courtesy of Dr.Oz