Dr. Oz 2 Week Rapid Diet Plan In Easy Printable Form

The Dr. Oz Show started the year off with a bang as we got a new 2 week diet plan that will allow you to lose up to 14 pounds in less than two weeks. The plan is not a fad diet but a way to make a lifestyle change for sustained weight loss that will stay gone forever. Many people wanted to be able to printout the plan in an easy to read form so we ate CMR assembled all the details and the whole plan is below. Just print out this page and you are all set to get going on the ultimate 2 week rapid weight loss diet.

Dr. Oz Complete 2 Week Rapid Weight Loss Plan
You can download and print the PDF version of the diet by clicking here. This is the complete list with the recipe for the detox veggie broth and the breakfast smoothie. the list includes all the Low glycemic veggies in one easy to read list so you can take it to the grocery store with you. It also gives the amounts of each food you can have for the two week period and a shopping list detailing the amounts of baking soda and other items you will need for the detox bath and other things.

Remember, Oz never gave us specific recipes and told us to experiment with the veggies and come up with foods that taste good to us. Everyone has different taste buds so you will need to buy extra veggies for those mistakes that are bound to happen when you are experimenting with new ways to cook them. Please leave a comment and let us know how you are going to use the unlimited veggies and what ways you are going to keep your taste buds happy.

List and photo courtesy of Dr. Oz


  1. Keiko Dailey says

    My husband I are going to start the Total 10 diet. We were wondering if we can drink decaf coffee and green tea as much as we want if we don’t put anything in it.

  2. Bibi Ishmael says

    I cannot find the anything substantial on the two week diet, can you please email to me? include the list, please email everything about it. THANKS!!

  3. Pam Hannah says

    I am willing to try the 2 week diet but I wish the ladies that did would share the receipes the created with those of us that have no idea. Maybe a cookbook or an area dedicated to viewers ideas? I know it would really help me and I’m sure others would appreciate it too. Thanks for all you do to help us get and stay healthy.

  4. Deb Walters says

    Can’t understand what happened to the diet for two weeks, saw it, wrote most of it down, now it is just gone. can you email it to me too, I bought all the ingrediants an wrote down all but some I am unsure of…..come on dr Oz, what the heck is going 0n?

  5. Ann says

    I can not find the diet that was on the Dr. Oz show today, March 20, 2014. I’ve looked everywhere and it’s not there. Would you please email it to me. Thank you so much.

  6. Kay Ohlson says

    I have windows 8 and cannot download the diet. Will you mail it to me? If so I will forward my address. Thank you.

  7. Jackie Steed says

    Sorry the diet aired on January 6, 2014. Please email it to me. Thank you so much.

  8. Jackie Steed says

    I can not find the diet that was on the Dr. Oz show today, March 20, 2014. I’ve looked everywhere and it’s not there. Would you please email it to me. Thank you so much.

  9. helen hicks says

    I have IBS symptoms and was instructed by my doctor NOT to eat fresh fruits, veggies, or dairly products. Will this diet work for me? I need to lost approximatley 30 lbs safely. At this time I am trying an 1800 ADA,lactose-free, low residue diet. I do not know how to eat anymore, HELP!!

  10. Diana Schneider says

    I have Windows 8 and cannot download the diet plan. Can you email it to me please. Thanks, Diana

  11. Sandra says

    I’m only a day and half in on this and need some feedback on the strictness of substitutions. I have Soy Milk and Soy Protein powder on hand already, do I really need Almond Milk and Rice Protein? Why the elimination of caffeine? I drink one cup a day, black. Also, do I have to eat the brown rice and yogurt every day or is that just an option? What if I use brown rice pasta in place of the actual rice?

    I would appreciate any feedback. Thanks!

  12. Ellyn says

    My husband and I have both been on the 2 week plan. He’s lost 8 lbs, but has not been as strincked as I. For instance he has had a glass or two of wine. I on the other had have not cheated, and have been stuck for the last 5 days at the same weight. The scale is not moving! So far, I’ve only lost 5lbs.

    We have not made the veggie soup, but then again I have not been hungry. I do have 1 cup of black coffee in the morning, but the remainder of the day is tea and H20. I save my protein of chicken for diner, so lunch is always a salad.

    What’s happening? I’m very frustrated and want to know why I hit a plateau? I’ve even started logging calories, and I’m under 1200 per day

  13. Cmama says

    I really like this plan as it does not deprive calories (I am nursing) but still encourages healthy lifestyle. We SHOULD be eating more vegetables so why only use this as opportunity to experiment? I’ve been filling up on red lentils with onions, garlic and Berbere. Or brown lentils with curry and diced tomatoes and zucchini . I eat them with sautéed collard greens (Brazilian style) and fresh cucumbers and tomatoes on the side drizzled in balsamic. I’ve roasted red peppers and eggplant, just brush with olive oil and garlic first, made salads with avocado and artichoke hearts. So many tasty things to make without threatening my milk supply, maybe even enhancing it. Also I think dr. Oz suggested green tea as a substitute for coffee, not as a substitute for water!!!

  14. Karin says

    Great two week jump start plan beginning with one cup of hot water with one half of lemon in it. Taking one probiotic supplement each am and also one half of multi vitamin is suggested with the other half taken in the pm. Breakfast is a smoothie. Organic green tea (no sugar) can be drank as much as you like throughout the day. Eat six ounces of protein (chicken, turkey or fish) once daily. Eat good fats that come from avocadoes or olive oil, pickles and nuts. One half cup of brown rice and six ounce of a greek yogurt daily.
    This is a great can do diet that is affordable.

  15. Virginia Chapman says

    can’t find Dr. Oz 2 Week Rapid Diet Plan In Easy Printable Form please email me!

  16. claudia Seaton says

    I have Gout and can not eat anything green or cauliflower. Any suggestions. I already eat colored veg’s but that’s not enough. I am also allergic to green tea. Will I do any good on this diet???? Can I eat potatoes?? Its not green LOL

  17. Gerry Ericsson says

    Could you show the 2 week diet from the 6th? I don’t have a printer & missed a lot of the information. This sounds like a winner Thank You

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