Today, 12/27/2018, we share with you a way to slim down and achieve your goals. Did you pack on a few pounds or have the carbs got you feeling bloated? Oz gives us a way to slim down for the new year. Looking to jump-start your diet? The secret to rapid weight-loss success is to drop the water weight. Follow this one-week plan from core expert and fitness trainer Chris Powell to curb your processed carb intake and cut back on excess sugar and salt, the three nutrients responsible for belly fat.
Print out this info-graphic and keep it on your kitchen refrigerator so you’ll know exactly what to prepare for breakfast, lunch, dinner and even for your midday snack!